Rarely has Cunningham needed to prove he can put together a strong-bounce back game. The Pistons (27-9) enter Wednesday’s ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Rule #1 when lifting heavy: take all safety precautions.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Tomorrow offers a lay-back day for you to slow down. You need not grab a pace at all. Let yourself move on with your momentum ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

If your house is sinking, flooding, or coming in the way of a road, there is a solution that does not involve demolition.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...