You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

One particular country produces the largest portion of cashew nuts in the world by far, though earning that title is not ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Nigeria's cashew exports have earned over $400m, boosting non-oil revenue. Industry leaders call for more processing and ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Is oatmeal healthy? Nutritionists break down the benefits, concerns, the best types of oats, and ideal ways to consume them for breakfast.

“We’re going to hit 50,000," Trump said, referring to the Dow Jones Industrial Average.