Monitoring your heart rate is one of the simplest ways to keep tabs on your health, but to do it properly you typically have ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness journey. However, ...