No more wondering what to do in the gym.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Carlos Alcaraz full of confidence in his team after Juan Carlos Ferrero split - The pair’s seven-year partnership came to an ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

Sarah Shahi's new book addresses her high profile split from Steve Howey, relationship with now-ex Adam Demos and more dating ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Why one trainer calls the plank variation "no joke." ...

Across the country, officers are watching routine traffic stops flip into dangerous pursuits in a […] ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...