Texas Tech boosted its front seven, with additions like Mateen Ibirogba and Adam Trick underscoring a defensive overhaul.

Safeties Ashtyn Davis and Ifeatu Melifonwu are set to hit free agency, while Minkah Fitzpatrick has one year left on his contract. Fitzpatrick, who was a No. 11 pick himself back in 2018, could act as ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Retirement is no longer just for the older generation. Many younger retirees are seeking towns that offer affordability, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Boston had 62 catches for 881 yards and 11 touchdowns.. After Washington lost a trio of good receivers to the NFL, Boston ...

Nevertheless, according to a recent survey, 25% of Americans have resolved to exercise more in 2026, 22% to eating healthier.

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

What follows is a seven-round mock draft — six selections total — designed to reflect that reality.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

ZHENJIANG, JIANGSU, CHINA, January 8, 2026 /EINPresswire.com/ -- The spectacle frame is more than a tool for vision ...