A friend in her 30s tells me her contemporaries are living in fear of perimenopause, which wasn’t even a word until recently ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Once misunderstood and often overlooked in women’s fitness, creatine is now emerging as one of the most researched and ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

The new year is here, people, and while I’m personally all for bro science and trickle-down gains, the best protein powder has come a long way since we were all freshmen in high school sucking down ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...