Lose It! on MSN
Ask an RD: How bad is it to skip a meal before a workout?
Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.
Cassidy Thompson on MSN
Full day of workouts | Fasted cardio, strength training & more
Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.
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Plus, exactly how to get results from whatever activity you love to do.
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Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...
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