Even the most well-heated homes have cold spots in common areas. For these spaces, there's a small but cozy solution you ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Tying her career-high on the event, landing at 9.975 (receiving a 10 from one judge), Chiles and senior Ciena Alipio went ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

A trip to Scotland's newest city promises a treasure trove for "thrift-hopping" enthusiasts, AKA those chasing sustainability ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

The glassware aisle is a particular delight, offering everything from elegant crystal wine glasses (usually missing exactly ...

As Education Business magazine marks its 30th anniversary, we reflect on the key changes that have shaped the UK’s education ...