PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...