Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...
Fit&Well

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
BuzzFeed on MSN

Just 29 products reviewers in their 30s and 40s love

Once it's in the glass, swirl lightly for 20 seconds, and you should be g2g! BuzzFeed Shopping editor Elizabeth Lilly says, ...
Nature

Reviews & Analysis

Nanoprinting is a powerful fabrication strategy for scalable, high-resolution optical metasurfaces made from a diverse range of materials. This Review surveys recent advances in printing precision, ...