Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...