Think you're fit? See how you stack up against these strength, endurance, and power-focused challenges.

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

You could be missing out on some crucial information about your cardiovascular health that only this specific test can give ...

Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...

“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.