5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
FITBOOK magazine on MSN

Is calisthenics the better strength training?

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The Chinese Foreign Ministry called the Taiwan issue an internal matter of the country.

The Taiwan issue is an internal matter of China, it does not tolerate external interference. This was announced on January 9 ...

Chiropractor Evansville Shares Perspective on the Role and Structure of Modern Chiropractic Services

January 10, 2026 - PRESSADVANTAGE - Chiropractor Evansville has released an announcement outlining its approach to ...

'I'm a fitness expert and there's 10 ways to reduce muscle soreness after workouts'

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Grow your glutes from home with these 5 best bodyweight exercises

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Neurologist shares 5 early signs of Parkinson's, says don't dismiss stiffness and slow movements as ageing symptoms

Watch for early signs of Parkinson's disease, like stiffness and slower movements. Early detection is key to better management and quality of life.
Louder

“We started each day by doing yoga and breathing exercises. Then we took mushrooms and it got a little too psychedelic!” The prog duo who lost their label fo…

Rush, Yes and King Crimson inspired them to confound expectations and create a three-album arc of otherworldly spirituality – ...

Gym Plus Expands Its EVOLVE Rack Collection With Heavy-Duty Racks Built for Performance

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...
Opinion
Taiwan NewsOpinion

China's military drills normalize Taiwan's encirclement

At the end of the year China delivered an unwelcome surprise to Taiwan: a large-scale military exercise named “Justice Mission 2025” that, according to China’s Eastern Theater Spokesperson Shi Yi, ...