Fitness Pro Superhuman Troy demonstrates a tricep workout for wider triceps with the Godfather of Bodybuilding.

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This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

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For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...