Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!