This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Deion “Prime Time” Sanders reveals how he trains for speed, swagger, and longevity. From legendary sprint work to functional strength, mental toughness, and recovery, this breakdown shows how Prime ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

MADISON – As Wisconsin coach Greg Gard was walking out of the Kohl Center press conference room after the Badgers’ win over UW-Milwaukee, he exclaimed that “nobody asked me about the state of college ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

New Michigan head coach Kyle Whittingham is finalizing his first coaching staff, and there’s one name on that list that he’s familiar with more than the others. The school announced Whittingham’s ...

Prior to having a great first year as the head coach of the UNLV Rebels football team, Dan Mullen had been working in a television studio at ESPN. There had been no lack of offers for him to return to ...