Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

An obsessive film watcher, a hardcore pop culture nerd, an ardent dog lover, a big foodie and a compulsive daydreamer who ideates, writes, manages and consumes entertainment. A self-proclaimed ...

Flawless ‘Sports Illustrated’ swimsuit model and sports fan Xandra Pohl flaunts her enviably tiny waist doing an impressive ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Stunning SI Swim model Ellie Thumann rocks a teeny leopard print bikini, on a tropical shoot with Olympic rugby phenom Ilona ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...