For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

It's a new year, which means people are setting up goals for the year ahead. One of the most common New Year's resolutions is ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Mowatt, Albion's vice-captain, initially picked up the injury in the first half of the defeat at Southampton on December 9 ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Let’s be honest, everyone admired Ivan Drago in Rocky IV. Standing at 6’6”, he was an absolute beast on screen. Nearly forty ...