Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

Medically reviewed by Laura Campedelli, DPT Key Takeaways Rest, ice, compression, and elevation help treat tendonitis at home.Overuse, like typing or running, often causes extensor tendonitis.Pain ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

You’re probably familiar with common running injuries such as shin splints, muscle strains, and stress fractures. But if you find that your foot is swollen and painful, especially the area under your ...

Which are the best solutions for top-of-foot pain? Foot pain is part of life for a lot of athletes, but it’s still a major problem that should be addressed. Pain on the top of the foot is tricky ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

As we age, maintaining physical activity becomes increasingly important for overall health and well-being. However, older athletes often face unique challenges, including a higher risk of injuries.