Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants. When enjoyed as part of a balanced diet, they can offer health ...

Starches are a type of carbohydrate and an essential source of energy. It's important to recognize that some starches are more nutritious and more slowly digested than others and offer more health ...

Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their ...

When it comes to vegetables, many health-conscious individuals have learned to fear anything labeled “starchy.” These carbohydrate-rich plant foods have been unfairly vilified in our low-carb diet ...

A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients. The Dietary Guidelines for Americans ...

A perspective recently published in Frontiers in Nutrition underscores the unique role starchy vegetables play as a vital vehicle for essential nutrients. The Dietary Guidelines for Americans ...