A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

The relationship between sleep and lower back pain creates a challenging cycle that affects millions of people worldwide. According to sleep medicine specialist Dr. Kim M. Yuen, about 60% of people ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every night. Insomnia and chronic pain go hand-in-hand, ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...