Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents sharing that ...

Do you often find yourself feeling stressed and overwhelmed? Here are some more top ways to deal with anxiety before it gets the best of you. (This post is a continuation of Part 1, which can be found ...

Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

What is a Balinese Massage? As the name suggests, this massage is originated from Bali. This ancient form of Indonesian massage is inspired by Chinese acupressure and Ayurveda. This massage therapy ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

(MENAFN- Market Press Release) November 9, 2024 2:52 am - Wawa Massage Therapy, the best massage therapy centre in Basingstoke, now offers various specialised massage services to promote relaxation ...