It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

But is hitting the gym on an empty stomach a savvy choice or a risky move? The question of whether to exercise while fasting ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people to seek medical advice before starting these diets, because of the ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...