Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

Three, 50-minute flows per week might be the ultimate antidote to your work stress. FreshSplash/Getty Images If you’re looking for ways to kick stress and anxiety and stay mentally sharp after (or ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was published ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical trial ...

Participant reported relief from chronic low back pain and reduced need for pain-relief medications. Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications ...