Join us in this invigorating yoga journey as we delve into the art of the forearm stand! Perfect for those over 40, this practice combines the elegance of yoga with the strength and balance of ...

If standing on your head has become easy for you, it's time to move on to a more challenging inversion — the Forearm Stand. This pose has a lot to do with shoulder and upper back strength, but it's ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses like this were ...

Watch this yoga video with Julie Wilcox who carefully teaches the beginner yoga student dolphin pose and the intermediate and advanced students the forearm stand and scorpion pose. Have fun and ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction), ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles. By ...