Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Life too busy for hours-long gym seshes? This one is for you.

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most guys train like they have to choose. You either get big or ...

When training to improve muscle stamina on calisthenics fitness tests, many speak of progressing to higher volume (reps, sets, time) each week. However, the improvements are made by stressing the ...

After a two-year plateau, I built muscle within two months ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...