A growing number of research linking brain functions to gut microbiota, bacteria living in the human digestive system, is pushing more gut health-focused food producers to pivot towards mental ...

While women often prioritise fitness, skincare, and hormonal balance, one crucial aspect tends to be overlooked — gut health.

Women are changing how they approach wellness. They’re looking inward. Stress is everywhere, anxiety is rising and more women are searching for real solutions, not quick fixes. Psychobiotics aren’t ...

For many women, gut trouble is often brushed off as “just something I ate.” But if bloating, constipation, mood swings, irregular periods, or constant fatigue keep showing up together, your hormones ...