Verywell Health on MSN

7 Whole Grains That Support a Healthy Heart and Gut

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.
Verywell Health on MSNOpinion

We Asked a Dietitian What the New Food Pyramid Gets Right and Wrong

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," ...

10 Grain Salads That Hold Up for Days (and Still Taste Great)

The best grain salads are studies in contrasting textures and flavors. Here, the earthy, nutty chewiness of wild rice and the ...
Daily Meal on MSN

New US Food Pyramid Recommends More Protein And Less Whole Grain

A new food pyramid diagram has been introduced by the U.S. government along with additional dietary guidelines. Here are the ...
USA Today

Whole grains could help with your healthy eating goals. Here's how.

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...
AOL

The Healthiest Whole Grains to Try, According to an R.D.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple ...
usace.army.mil

Getting the whole story on whole grains

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Do you have all the information on whole grains? Some may not know that half of their grains should be whole grains. Grains can be whole ...