White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not fear foods, determine the number on the scale.

Brown rice is healthier than white rice because it is more nutritious. A serving of brown rice has more fiber, potassium, and magnesium when compared to white rice. Nutritionists say that both white ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s dinner time and you realize you need a quick side dish for your main course. But when you open the ...

There are some foods, like wonderful avocados and crunchy kale, that are widely lauded as nutritional goldmines. Then there are the plant-based foods that are more open to debate, like everyone's ...

White rice often gets a bad rap for not being as healthy as brown rice, but dietitians say both options offer important nutrients. But people need to be mindful to eat in moderation. More than 3.5 ...

Mild in taste yet rich in nutrients, grains are a go-to at dinnertime thanks to their versatility. They complement nearly any fish, meat, or vegetable. Rice is the world’s third most-produced ...

Oaklander is a senior editor at TIME. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way ...