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Skyr vs. Greek yogurt vs. regular yogurt—Which one is actually best for your gut?
Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...
Fermented dairy has long been part of health fads, with the probiotic bacteria they contain marketed as active and happy cultures that valiantly wage war against digestive issues. In truth, there’s a ...
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