DEAR ABBY: I was in a dysfunctional marriage for more than a decade. Finally, my cheating ex-wife divorced me. In retrospect, it was, hands down, the best thing that ever happened to me. Now, two ...

Anger was not an emotion that was permitted in the household in which I grew up. This emotion was present, hovering in the air like a dark cloud; it’s just that no one was allowed to acknowledge it.

While anger is normal and widespread, many of us have a challenging relationship with it. Often, we were told that expressing our outrage makes us "weak," “impulsive,” and “uncontrollable,” which ...

Everyone feels angry, sad, or scared sometimes. These emotions are a natural part of being human just like feeling happy, excited, or loved. But when difficult emotions take over, they can make our ...

Anger is part of being human, but the difference between feeling it and acting on it is huge. One stays inside you, buy the other spills out into the world, often in really damaging ways. Knowing the ...