Eating a banana every day can support steady energy, digestion, heart health, and muscle recovery—but factors like ripeness, portion size, and who’s eating them all matter. Registered dietitians ...

Bananas are loaded with resistant starch and fibre, which are beneficial for the gut, as well as potassium that helps regulate BP.

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

Green bananas are a staple food in tropical regions of the world and are used in varied ways, like steamed, fried, etc. They ...