Worry is a protective strategy that can keep us stuck. Explore the hidden emotional costs of worry and discover ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Worry takes up a huge amount of mental energy, but most of what fills your head with anxiety never actually happens. Your brain evolved to spot threats and prepare for worst-case scenarios, which made ...

A recent survey found significant increases in worry and stress worldwide. Share what’s on your mind. By Christina Caron It’s normal to fret every once in a while, but new research suggests that ...