The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...