When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Resistance training is going to be your best friend.

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

According to doctors, making a misstep is easier than you may think.

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

With GLP-1 drugs rising in popularity, how are businesses adapting to a new type of consumer?

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Never really struggled with my weight, but more than a decade around amazing food and lockdown resulted in steady weight gain ...