With modern research and measurement tools, people can more accurately estimate their daily water intake needs to reach optimal health, physical performance, and mental abilities.

For all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking ...

Meet your goals consistently.

Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. But it’s not quite as simple as downing a glass ...