Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking can be a good way to workout and has more benefits than you might think.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...