When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...
Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook WWE and Nutrabolt officially announced their first-ever co-brand collaboration via a press release ...
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Dwayne Johnson’s Arm Workout: Home Training Tips and Suggestions To Build Muscle Power Like ‘The Rock’
Over the last two decades, whether Dwayne Johnson is in a WWE ring or swinging swords in Hercules (2014) or playing an alpha male in Black Adam (2022), one thing remains consistent: his well-built ...
John Cena’s legendary WWE physique wasn’t built on shortcuts or genetics alone. This video breaks down the exact training structure, weekly split, and discipline that helped Cena transform from a ...
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