Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function. Arielle Burton was an associate content manager on CNET's Performance ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

Vitamin K has a key role in the human body. It supports the formation of sturdy, healthy bones, ensures the blood forms clots when necessary and contributes to maintaining steady, balanced blood ...

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...

When you feel a sniffle coming on, what's the first thing you reach for? For millions, it's a glass of orange juice. For decades, the orange has been the undisputed poster child for Vitamin C, the ...