Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

Vitamin E is an essential micronutrient that has an important role in your child’s diet. Micronutrients are vital components of our diet but are only required in very small amounts. Vitamin E is a fat ...

Many people will keep an eye on their intake of vitamins and minerals to ensure they stay fit and well. And when doubts creep in, it can mean extra attention, such as eating more oranges to boost ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, limiting sun exposure too much can lead to vitamin D deficiency. Read more ...