Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Tina Haupert is the author of Simon & Schuster's The Part-Time Vegetarian (PTV) Smoothies and Juices and Carrots 'N' Cake: Healthy Living One Carrot and Cupcake at a Time. Tina is a weekly contributor ...

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...