Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.
I use Rational Emotive Behavioral Therapy and Internal Family Systems therapy with individuals. I use a Family Systems approach and Couples Communication Skills with families and couples. Hi there, ...
Sometimes we all need someone to sort life out with. Whether you are three or 103, I would love you help you find peace and serenity from the depression or anxiety you are currently experiencing.