For the past few off-seasons, Padres pitcher Joe Musgrove has been working out with Deep End Fitness, an intense, yet calm workout regimen that includes on land and underwater breathing drills and ...

Lupita Nyong'o is no stranger to intense workouts — see: her exercise-ball ab workouts and the six-week workout plan she used to get strong for "Black Panther" — but her role in "Black Panther: ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Preparing for a future in military diving, special ops programs, and rescue swimming requires the mastery of several water skills, including treading, swimming fast without fins and swimming longer ...