A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic ...

Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Colon cancer used to be something you mostly heard about later in life. But the American Cancer Society reports that cases in people younger than 55 are on the rise. In a 2023 study published in CA: A ...

Tierney says that if there’s one category oncology dietitians consistently encourage people to eat more of, it’s non-starchy ...