Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

I am a registered counsellor specialising in mental health, AOD and co-morbidity providing the support and guidance necessary for wellbeing and recovery. I not only creates a safe, non-judgemental ...