Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

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We may receive a portion of sales if you purchase a product through a link in this article. It's no secret that traveling can be beyond exhausting. After every long international flight, I feel the ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

You’ve probably seen a face roller on social media or maybe even at a friend’s house. The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look like a ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both ...

Facial massaging using a roller can increase skin blood flow for more than ten minutes after the massage. It can also improve vasodilation -- the widening of blood vessels, -- in the long-term, ...