In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Akshay Chopra delves into fitness with a focus on innovative workout techniques, effective nutrition plans, and holistic wellness strategies to help individuals achieve their health goals. However, in ...

If you have goals of building bigger shoulders and a wider back, training your traps needs to be central to your workouts. The traps (trapezius muscles) span from the middle of your back and neck to ...