When you’re running there’s only so much you can hold before juggling keys, a phone and water becomes more of a mission than completing the miles themselves. So investing in a running backpack, ...

Only recently discovered Gossamer Gear, and I’m kicking myself for missing out on the brand’s ultralight bags for all these years. Based on my recent experience with the Grit 28L Fastpack, which I ...

Running with a backpack can be the perfect storm of chafing and discomfort, or it can be the ideal way to tote snacks, a change of clothes or a much-needed water supply. With a properly fitted pack ...

Trail running is about so much more than just running. No two trail runs or races are ever the same and the challenges are endless – take your pick of technical terrain, steep ascents and ...

As the days get longer and the weather warmer, you'll see more and more runners on the streets and trails. Some of these runners wear backpacks, which might make you wish you had one. However, If ...

If you’ve been gradually upping your kilometres on the road you may have already considered trying out trail running. Speaking on Body+Soul’s daily podcast Healthy-ish, professional endurance athlete, ...

Christmas is around the corner. Are you in a panic about what to buy your friends and loved ones? Fear not: if they are a trail runner, there is no doubt they love gear and trail running paraphernalia ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

Trail running is about so much more than just running. No two trail runs or races are ever the same and the challenges are endless – take your pick of technical terrain, steep ascents and ...