At the start of a new year, many of us are fueled by the possibility of change—new year, new me, right? If past resolutions included half-baked promises such as “go to the gym more,” “start a running ...
Whether you like it or not, your 40s have officially entered the chat. This new stage of life is when hormonal shifts set in, muscle mass declines, and your body simply doesn’t bounce back like it ...
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