Dalitoy is a wholesome Konkani preparation of toor dal (split pigeon peas) that goes well with rice and chapatis. This simple dish is packed with nutrients. Image Credit: iStock Unlike many other toor ...

​Made with toor or moong dal with minimal spices and lots of garlic, it is a protein-rich delight that can be easily made at home. Scroll down to read the detailed recipe. ​ ...

Popularly known as yellow dal or toor dal or arhar dal, it is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Packed with protein, fibre, and essential minerals ...

Protein-rich veg recipes with paneer, lentils, and soya offer simple, filling meals that support muscle health and steady energy in vegetarian diets.